When given a choice, who wouldn’t want to have a better orgasm? So whether you’re looking to perform like a porn star or you want to try supplements that might help increase your sperm count or semen volume, it’s essential to understand that there are options for those who want to improve their orgasm.

Of course, before you try any supplements or make significant lifestyle changes, it’s always a good idea to contact your primary care provider. They can direct you to scientific studies about semen production and even recommend supplements that can help you shoot a bigger load. With that in mind, here’s what you should know about improving your orgasm.

Try edging or similar techniques

If you want to feel like a porn star or increase your ejaculate volume, you may want to look into edging. Where the orgasm is concerned, it’s often challenging to choose delayed gratification. However, the good news is that edging can work when it comes to your ejaculate volume. There’s even scientific evidence that shows how edging can impact male ejaculate, lead to greater ejaculate volume, and create a more intense orgasm. While this is a problematic practice when you don’t have a long time to devote to self-gratification, it’s necessary. If you want to know how to cum more, edging is perhaps the easiest way to produce a bigger load of semen.

So, how exactly does edging work? Unlike other diet and lifestyle changes, edging is when a man or woman is on the edge of orgasm. When you feel like you’re getting ready to climax or ejaculate, ease back, allow yourself time to cool down and resume after a short break. When you do this a few times before you ejaculate, it can lead to a much more intense orgasm. It’s common sense, and many individuals and couples incorporate edging for a good reason.

Do pelvic floor exercises

If you’ve heard of Kegels, you already know of a popular technique that works with pelvic floor muscles. While you should always try to lead a healthy lifestyle, this is one exercise that you’ll want to master if you want better control over your orgasms. The good news is that you don’t need a gym membership to do pelvic floor exercises.

For men, try lifting your penis up and down using your pelvic muscles. Some physicians even recommend that you try to write out the alphabet letters with the tip of your penis to help you practice greater pelvic control. When you regularly incorporate these exercises into your daily routine, it can lead to a more wonderful orgasm. Plus, by incorporating other activities or diet tips, you can improve your overall health.

Try a supplement

Many men who struggle with erectile dysfunction, semen production, or decreased libido find that the easiest way to address common concerns is to try supplements. Many supplements offer grand promises, such as ways to increase sperm count, boost semen production, and help regulate testosterone levels.

As such, when you’re considering taking male enhancement pills or sperm count supplements, it’s important to discuss specific products with your doctor. If you’re affected by erectile dysfunction, your primary care provider may even have particular effects, exercises, or suggestions that you can implement to improve your sexual wellness.

Always read a supplement’s ingredient list before buying. Often, you’ll see similar ingredients like amino acids, Vitamin D, Vitamin C, L-Arginine, folic acid, and more. You can even find natural and organic supplements at some retail and online shops.

With these tips, you’ll be well on your way to achieving a more intense sexual experience and a better orgasm.